Take time for yourself with these soothing and healing Guided Meditations. The meditations were developed by Doctor of Eastern Medicine, Sergey Pesnya and his son, Dmitry Pesnya, a biologist at the Russian Academy of Sciences. They developed a program to regenerate and rejuvenate our body's energy systems, using the energy of ancient sacred places, crystals, rare herbs, medicinal plants, and marine organisms.

    Relax and follow along with Karen Crowley-Susani's soothing voice as she takes you deeper and deeper into a meditative state, into delta and theta brainwaves where healing can occur. 

    The music was chosen for its healing qualities as well. 111 Hz is associated with the production of endorphins and assists in cell rejuvenation and regeneration. By producing endorphins, 111 Hz relieves pain and elevates mood. It can increase feelings of overall well-being and improves focus and memory.  

    Choose from:

    Our Physical Body Collection is aimed to help you align your physical systems for greater health. Each meditation is between 20 and 24 minutes and combines mini-meditations of the three kingdoms, Plant, Animal, and Mineral, in the form of a sacred place. As you listen to Karen''s calming voice, you go deeper into a meditative state where healing can take place.

    Visualize your Future is perfect for helping you build the future you want.

    Check back soon. More meditations are on their way.

    The video below is a sample of a guided meditation created during our weekly Energy Regeneration Meditations programs.