Visualize your Future Guided Meditation

This meditation helps you to take time daily to visualize your future, making it come alive and become a reality. Meditating each day has the well-known ability to help relax the body and mind, increase your sense of well-being, and reduce stress. 

Karen Crowley-Susani is your guide for these meditations. Her calm, soothing voice has the ability to take you deep into a meditative state, enhancing your healing experience. She assists you in reaching delta and theta brainwaves, allowing for a more profound personal experience.

The music was chosen for its healing qualities as well. 111 Hz is associated with the production of endorphins and assists in cell rejuvenation and regeneration. By producing endorphins, 111 Hz relieves pain and elevates mood. It can increase feelings of overall well-being and improves focus and memory.